WORKOUT OF THE DAY

FRIDAY

The Factory Strength and Conditioning – Strength & Conditioning

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BREATHING SQUATS

1×20 + 2kg from last week or redo if you had to drop

RDL (1×15 @ BS)

Bench Press (3×12 @ 70-75%)

Metcon (Time)

10 rounds

3 power snatch (62/43)

3 burpees over the bar

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