The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
5 x 3 @ 72%
Front Squat
3 x 2 @ 86%
Metcon (Time)
FULL SEND FRIDAY
50/40 Calorie Ski
50/40 Calorie Echo Bike
50/40 Calorie Row
Metcon (No Measure)
3 sets (not for time)
:30 Single KB Hollow Hold
