WORKOUT OF THE DAY

Friday

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat

5 x 3 @ 72%

Front Squat

3 x 2 @ 86%

Metcon (Time)

FULL SEND FRIDAY

50/40 Calorie Ski

50/40 Calorie Echo Bike

50/40 Calorie Row

Metcon (No Measure)

3 sets (not for time)

:30 Single KB Hollow Hold

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