The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
5 x 3 @ 73%
Front Squat
6 x 2 @ 88%
Metcon (Time)
For Time:
1000m Run
75 Thrusters (43/35)
25 Burpee Box Jump Over (30/24)
5 x 3 @ 73%
6 x 2 @ 88%
For Time:
1000m Run
75 Thrusters (43/35)
25 Burpee Box Jump Over (30/24)
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access