WORKOUT OF THE DAY

Friday

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat

5 x 3 @ 73%

Front Squat

6 x 2 @ 88%

Metcon (Time)

For Time:

1000m Run

75 Thrusters (43/35)

25 Burpee Box Jump Over (30/24)

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