The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
5 x 2 @ 84%
Front Squat
5 x 3 @ 77%
Metcon (Time)
5 Rounds:
30 Wall Ball (20/14)
60 Double Unders
6/4 Ring Muscle Ups
5 x 2 @ 84%
5 x 3 @ 77%
5 Rounds:
30 Wall Ball (20/14)
60 Double Unders
6/4 Ring Muscle Ups
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access