The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
5 x 3 @ 76%
Front Squat
6 x 2 @ 91%
Metcon (Time)
FULL SEND FRIDAY!!!
For time:
21 Squat Snatches (43/30)
42/34 Calorie Row
15 Squat Snatches (43/30)
30/24 Calorie Row
9 Squat Snatches (43/30)
18/14 Calorie Row
