WORKOUT OF THE DAY

Friday

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat

5 x 3 @ 76%

Front Squat

6 x 2 @ 91%

Metcon (Time)

FULL SEND FRIDAY!!!

For time:

21 Squat Snatches (43/30)

42/34 Calorie Row

15 Squat Snatches (43/30)

30/24 Calorie Row

9 Squat Snatches (43/30)

18/14 Calorie Row

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