The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
5 x 2 @ 78%
Front Squat
6 x 1 @ 94%
Metcon (Time)
For time:
35 Pull Ups
50/40 Calorie Bike
35 Pull Ups
5 x 2 @ 78%
6 x 1 @ 94%
For time:
35 Pull Ups
50/40 Calorie Bike
35 Pull Ups
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access