The Factory Strength and Conditioning – Strength & Conditioning
SOTS PRESS (3×10 @ empty bar, increase as capable)
– Start in full squat
– Wide grip, snatch maybe wider
– Behind the neck press
BREATHING SQUATS (1×20 + 2 KG from last time)
STRAIGHT LEG RDL (1×15 UNBROKEN)
Metcon (4 Rounds for reps)
Teams of 2:
Amrap 5 min
10 synchro burpees
30 synchro air squats
50 double unders (one at a time)
Max wall balls in remaining time
-rest 2 min between sets-
