WORKOUT OF THE DAY

FRIDAY 9 APR

The Factory Strength and Conditioning – Strength & Conditioning

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SOTS PRESS (3×10 @ empty bar, increase as capable)

– Start in full squat

– Wide grip, snatch maybe wider

– Behind the neck press

BREATHING SQUATS (1×20 + 2 KG from last time)

STRAIGHT LEG RDL (1×15 UNBROKEN)

Metcon (4 Rounds for reps)

Teams of 2:

Amrap 5 min

10 synchro burpees

30 synchro air squats

50 double unders (one at a time)

Max wall balls in remaining time

-rest 2 min between sets-

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