The Factory Strength and Conditioning – Strength & Conditioning
Deadlift
5 x 3 @ 80%
Metcon (Time)
3 Rounds:
400m Run
21 KB Swings (53/35)
12 Pull Ups
-rest 5 min between rounds-
5 x 3 @ 80%
3 Rounds:
400m Run
21 KB Swings (53/35)
12 Pull Ups
-rest 5 min between rounds-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access