The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
10 x 3 @ 70%
Front Squat
5 x 3 @ 75%
Metcon (Time)
Partner Throwdown Friday
30/25 Echo Bike Calories (each at the same time)
15 Wall Facing Strict HSPU
20/15 Echo Bike Calories (each at the same time)
15 Wall Facing Strict HSPU
20/15 Echo Bike Calories (each at the same time)
15 Wall Facing Strict HSPU
30/25 Echo Bike Calories (each at the same time)
