WORKOUT OF THE DAY

Friday – everyday is leg day

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat

10 x 3 @ 70%

Front Squat

5 x 3 @ 75%

Metcon (Time)

Partner Throwdown Friday

30/25 Echo Bike Calories (each at the same time)

15 Wall Facing Strict HSPU

20/15 Echo Bike Calories (each at the same time)

15 Wall Facing Strict HSPU

20/15 Echo Bike Calories (each at the same time)

15 Wall Facing Strict HSPU

30/25 Echo Bike Calories (each at the same time)

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