The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
“Hollyman”
30 rounds:
5 Wall Balls (20/14) (10’/9′)
3 Handstand Push Ups
1 Power Clean (225/155)
**It doesn’t cost you anything to remember. It cost them everything.
Metcon (No Measure)
SUCCESSories
10 x 5 Back Extensions
*Add weight if possible, slow and controlled reps, squeeze at the top