Friday is pay day #rentsstilldue

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

RX:

150 wall balls

300 double unders

30 ring dips

Gold:

100 wall balls

200 double unders

20 ring dips

Silver:

100 wall balls (10# ball)

200 single unders

30 box or bench dips

Metcon (No Measure)

3 sets

front rack step ups 5L/5R

*go light if it’s still awkward for you. Go up from last week