The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
RX:
150 wall balls
300 double unders
30 ring dips
Gold:
100 wall balls
200 double unders
20 ring dips
Silver:
100 wall balls (10# ball)
200 single unders
30 box or bench dips
Metcon (No Measure)
3 sets
front rack step ups 5L/5R
*go light if it’s still awkward for you. Go up from last week