WORKOUT OF THE DAY

Friday is still a work day!

5 sets

10 DB box step overs @ 2×50/35#/24/20″

25 GHD sit ups

10 sand bag box step overs @ 2×50/35#/24/20″

-3 min rest between sets-

The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym

Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.

Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access