The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
5 sets
10 DB box step overs @ 2×50/35#/24/20″
25 GHD sit ups
10 sand bag box step overs @ 2×50/35#/24/20″
-3 min rest between sets-
5 sets
10 DB box step overs @ 2×50/35#/24/20″
25 GHD sit ups
10 sand bag box step overs @ 2×50/35#/24/20″
-3 min rest between sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access