WORKOUT OF THE DAY

Friday is still a work day!

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

5 sets

10 DB box step overs @ 2×50/35#/24/20″

25 GHD sit ups

10 sand bag box step overs @ 2×50/35#/24/20″

-3 min rest between sets-

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