The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
10 x 3 @ 75%
Front Squat
5 x 3 @ 80%
Metcon (Time)
For time:
30/25 Calorie Echo Bike
20 Burpee Box Jump Overs (42/30)
10 Sandbag to Shoulder (150/100)
10 x 3 @ 75%
5 x 3 @ 80%
For time:
30/25 Calorie Echo Bike
20 Burpee Box Jump Overs (42/30)
10 Sandbag to Shoulder (150/100)
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access