WORKOUT OF THE DAY

Friday – LEG DAY

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Back Squat

10 x 3 @ 75%

Front Squat

5 x 3 @ 80%

Metcon (Time)

For time:

30/25 Calorie Echo Bike

20 Burpee Box Jump Overs (42/30)

10 Sandbag to Shoulder (150/100)

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