WORKOUT OF THE DAY

Friday Summer vibes 😎

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

250m row

20 Handstand Push Ups

100’ Double Kettlebell Front Rack Lunge (2×53/35)

250m row

100’ Double Kettlebell Front Rack Lunge (2×53/35)

20 Handstand Push Ups

250m row

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