The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
5 x 3 @ 75%
Front Squat
10 x 3 @ 80%
Metcon (Time)
For time:
1000m Row
50 Thrusters (43/30)
30 Chest to Bar Pull Ups
**Rx+ 30 Bar Muscle Ups
**Scaled 30 Pull Ups