Friday – Tomorrow we go to war

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat

5 x 3 @ 75%

Front Squat

10 x 3 @ 80%

Metcon (Time)

For time:

1000m Row

50 Thrusters (43/30)

30 Chest to Bar Pull Ups

**Rx+ 30 Bar Muscle Ups

**Scaled 30 Pull Ups