The Factory Strength and Conditioning – Strength & Conditioning
BREATHING SQUATS (1×20 @ + 2kg from last time )
RDL (1×15 @ BS weight)
Metcon (Time)
For time-
3 rounds
1000m bike/row
21 deadlifts (102/70)
-Rest 5 minutes-
3 rounds
1000m bike/row
15 deadlifts (125/84)
-Rest 5 minutes-
3 rounds
1000m bike/row
9 deadlifts (143/102)