FRIDAY

The Factory Strength and Conditioning – Strength & Conditioning

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BREATHING SQUATS (1×20 @ + 2kg from last time )

RDL (1×15 @ BS weight)

Metcon (Time)

For time-

3 rounds

1000m bike/row

21 deadlifts (102/70)

-Rest 5 minutes-

3 rounds

1000m bike/row

15 deadlifts (125/84)

-Rest 5 minutes-

3 rounds

1000m bike/row

9 deadlifts (143/102)