Fuggin send it FRIDAY!!!

The Factory Strength and Conditioning – Strength & Conditioning

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Front Squat (10×3 @ 75%)

No fails but should feel fairly difficult

Metcon (Time)

For time

3 rounds

12 chest to bar pull ups

9 burpees to target *two hand touch

6 front squats @ 84/57

-rest 5 min-

36 chest to bar pull ups

27 burpee to target

18 front squats @ 84/57