The Factory Strength and Conditioning – Strength & Conditioning
Front Squat (10×3 @ 75%)
No fails but should feel fairly difficult
Metcon (Time)
For time
3 rounds
12 chest to bar pull ups
9 burpees to target *two hand touch
6 front squats @ 84/57
-rest 5 min-
36 chest to bar pull ups
27 burpee to target
18 front squats @ 84/57