The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (5×2 @ 81%)
Every 1:30 for 5 sets…2 reps
Front Squat (5×3 @ 75%)
Every 2:00 for 5 sets…3 reps
Metcon (Time)
5 Rounds
400m Run (or 500m row)
15 Overhead Squats (43/30kg)
[20:00 CAP]
Score = total time it takes you to complete all 5 rounds
