WORKOUT OF THE DAY

FULL SEND FRIDAY!!!

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat (5×2 @ 81%)

Every 1:30 for 5 sets…2 reps

Front Squat (5×3 @ 75%)

Every 2:00 for 5 sets…3 reps

Metcon (Time)

5 Rounds

400m Run (or 500m row)

15 Overhead Squats (43/30kg)

[20:00 CAP]

Score = total time it takes you to complete all 5 rounds

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print