The Factory Strength and Conditioning – Strength & Conditioning
Bike/Thrusters (Time)
18-15-12-9-6
Cal Bike
Thrusters (43/30kg)
[16:00 cap]
Scaling:
14-12-10-8-6 cals/reps
Power Clean + Push Jerk (No Measure)
Set 1: 3 PC + 2 PJ (60%)
Set 2-3: 2 PC + 2 PJ (65-70%)
Set 4-5: 1 PC + 1 PJ (73-75%)
*%s based off weaker lift (push jerk)