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The Factory Strength and Conditioning – Strength & Conditioning

Bike/Thrusters (Time)

18-15-12-9-6

Cal Bike

Thrusters (43/30kg)

[16:00 cap]
Scaling:

14-12-10-8-6 cals/reps

Power Clean + Push Jerk (No Measure)

Set 1: 3 PC + 2 PJ (60%)

Set 2-3: 2 PC + 2 PJ (65-70%)

Set 4-5: 1 PC + 1 PJ (73-75%)

*%s based off weaker lift (push jerk)

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