WORKOUT OF THE DAY

FULL SEND FRIDAY

The Factory Strength and Conditioning – Strength & Conditioning

For Time: (2 Rounds for time)

2 Rounds

60 Double Unders

40 Wall Balls (20/14)

20 Box Jump Overs (24/20″)

40 Double Unders

30 Wall Balls (20/14)

10 Box Jump Overs (24/20″)

20 Double Unders

20 Wall Balls (20/14)

5 Box Jump Overs (24/20)
Scaling: single unders, 14/10# wallballs, 20/16″ box jump overs

Tempo Front Squats (3 @ 55,60,65,70,75%)

*Tempo is the priority! Don’t pick weights where you cannot maintain tempo

**Tempo = 3 Seconds Down, 2 Second Pause at the bottom, Explode Up

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