The Factory Strength and Conditioning – Strength & Conditioning
For Time: (2 Rounds for time)
2 Rounds
60 Double Unders
40 Wall Balls (20/14)
20 Box Jump Overs (24/20″)
40 Double Unders
30 Wall Balls (20/14)
10 Box Jump Overs (24/20″)
20 Double Unders
20 Wall Balls (20/14)
5 Box Jump Overs (24/20)
Scaling: single unders, 14/10# wallballs, 20/16″ box jump overs
Tempo Front Squats (3 @ 55,60,65,70,75%)
*Tempo is the priority! Don’t pick weights where you cannot maintain tempo
**Tempo = 3 Seconds Down, 2 Second Pause at the bottom, Explode Up
