The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
6 sets
15 chest to bar pull ups
12 box jump overs @ 24/20″
9 thrusters @ 52/40
-Rest 3 min each round-
6 sets
15 chest to bar pull ups
12 box jump overs @ 24/20″
9 thrusters @ 52/40
-Rest 3 min each round-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access