The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (6 sets x 5 reps @ 75%)
Metcon (Time)
15-10-5
DB thruster @ 2×50/35#
30-20-10
pull ups
Rest 5 min
30-20-10
DB thruster @ 2×25/25#
15-10-5
Chest to bar pull ups