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The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat (6 sets x 5 reps @ 75%)

Metcon (Time)

15-10-5

DB thruster @ 2×50/35#

30-20-10

pull ups

Rest 5 min

30-20-10

DB thruster @ 2×25/25#

15-10-5

Chest to bar pull ups