WORKOUT OF THE DAY

Gin and Tonice Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

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High-Hang Snatch (3 @ 65,70,75,80,80%)

Deficit snatch grip deadlift

5 @ 70%

3 @ 80%

1 @ 90%

Back Squat

10 @ 60%

8 @ 65%

6 @ 70,75,80%

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