The Factory Strength and Conditioning – Strength & Conditioning
High-Hang Snatch (3 @ 65,70,75,80,80%)
Deficit snatch grip deadlift
5 @ 70%
3 @ 80%
1 @ 90%
Back Squat
10 @ 60%
8 @ 65%
6 @ 70,75,80%
5 @ 70%
3 @ 80%
1 @ 90%
10 @ 60%
8 @ 65%
6 @ 70,75,80%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access