WORKOUT OF THE DAY

GYMNASTICS RETEST DAY

The Factory Strength and Conditioning – Strength & Conditioning

Pullups (AMRAP – Reps)

As many reps of strict or kipping pullups as you can in 1:00 (retest from 9/15/22)

3:00 REST

Chest To Bar Pullups (AMRAP – Reps)

As many reps of CTB pullups as you can in 1:00 (retest from 9/15/22)

3:00 REST

Strict Handstand Pushups (AMRAP – Reps)

As many reps of strict hspu as you can in 1:00 (retest from 9/15/22)

3:00 REST

Kipping Handstand Pushups (AMRAP – Reps)

As many reps of kipping hspu as you can in 1:00 (retest from 9/15/22)

3:00 REST

Toes To Bar (AMRAP – Reps)

As many reps of TTB as you can in 1:00 (retest from 9/15/22)

3:00 REST

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