The Factory Strength and Conditioning – Strength & Conditioning
Pullups (AMRAP – Reps)
As many reps of strict or kipping pullups as you can in 1:00 (retest from 9/15/22)
3:00 REST
Chest To Bar Pullups (AMRAP – Reps)
As many reps of CTB pullups as you can in 1:00 (retest from 9/15/22)
3:00 REST
Strict Handstand Pushups (AMRAP – Reps)
As many reps of strict hspu as you can in 1:00 (retest from 9/15/22)
3:00 REST
Kipping Handstand Pushups (AMRAP – Reps)
As many reps of kipping hspu as you can in 1:00 (retest from 9/15/22)
3:00 REST
Toes To Bar (AMRAP – Reps)
As many reps of TTB as you can in 1:00 (retest from 9/15/22)
3:00 REST
