Gymnastics Thursdays

The Factory Strength and Conditioning – Strength & Conditioning

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Toes-To-Bar (Establish max reps in 1 min )

After set 1, rest 2 min

Emom 7 min (6-8 reps every min on the min )

Toes to bar

Handstand Push-ups (Establish max rep in 1 min )

Handstand Push-ups (Emom 7 min )

8-10 handstand push ups

Sub this for handstand holds :30 or toes on box pike push ups

Metcon (AMRAP – Reps)

Establish 1 min max

GHD sit ups

Then:

7 min emom

8-12 reps
Scale accordingly:

Half ROM using hands

Full ROM less reps

Ab mat sit ups same set up 15-20 for the Emom