The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Wednesday-
50-35-20
Wall ball
Ghd sit ups
-rest 5 min-
Bike cals
Single arm DB ohs 50/35#
*Sheila’s do 45-30-18
Wednesday-
50-35-20
Wall ball
Ghd sit ups
-rest 5 min-
Bike cals
Single arm DB ohs 50/35#
*Sheila’s do 45-30-18
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access