WORKOUT OF THE DAY

Half way. Keep grinding #Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (2 Rounds for reps)

Amrap 12 min

1,2,3…

Wall walk

3,6,9…

Echo cals

Rest 5 min

1,2,3…

Box jump overs @ 30/24″

3,6,9…

Ski cals

Metcon (2 Rounds for time)

3-6-9-12-15-18

DB power cleans @ 2×50/35#

Toes to bar

Burpee over DB

Rest 5 min

18-15-12-9-6-3

Burpee over DB

Toes to bar

DB power clean @ 2×59/35#
2 rounds refers to the first workout then the second.

Put times for each im Wodify

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