The Factory Strength and Conditioning – Strength & Conditioning
Metcon (2 Rounds for reps)
Amrap 12 min
1,2,3…
Wall walk
3,6,9…
Echo cals
Rest 5 min
1,2,3…
Box jump overs @ 30/24″
3,6,9…
Ski cals
Metcon (2 Rounds for time)
3-6-9-12-15-18
DB power cleans @ 2×50/35#
Toes to bar
Burpee over DB
Rest 5 min
18-15-12-9-6-3
Burpee over DB
Toes to bar
DB power clean @ 2×59/35#
2 rounds refers to the first workout then the second.
Put times for each im Wodify
