The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
7 sets
200m run or 400m row
10 CTB pull ups
5 wall walks
200m run or 400m row
-rest 4 min-
7 sets
200m run or 400m row
10 CTB pull ups
5 wall walks
200m run or 400m row
-rest 4 min-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access