The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
-2 sets-
4 rounds
20/16 cal row
20 toes to bar
50 double unders
-rest 3 min-
Metcon (No Measure)
4 rounds
20 ab mat sit ups
150’ DB suit case carry R/L
10 ab wheels
150’ DB over head carry R/L
60 sec plank