Happy wedding day Aylssa and Regan!

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

-2 sets-

4 rounds

20/16 cal row

20 toes to bar

50 double unders

-rest 3 min-

Metcon (No Measure)

4 rounds

20 ab mat sit ups

150’ DB suit case carry R/L

10 ab wheels

150’ DB over head carry R/L

60 sec plank