The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
30 toes to bar
1.5 mile run
30 toes to bar
1.5 mile run
30 toes to bar
*Scale is:
800m run
50 toes to rig
30 toes to bar
1.5 mile run
30 toes to bar
1.5 mile run
30 toes to bar
*Scale is:
800m run
50 toes to rig
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access