The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (3×6 tempo)
Six reps each set.
4 seconds down 3 seconds back up. No pause at the bottom. Your coach will call the cadence.
Shoulder Press (3×6 tempo @ 45,50,55%)
4 seconds down, 3 seconds up. No pause
Metcon (AMRAP – Rounds and Reps)
20 min amrap
8 db thrusters 2×50/35#
12 toes to bar
48 double unders
