WORKOUT OF THE DAY

Here. We. Go. #Monday

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat (3×6 tempo)

Six reps each set.

4 seconds down 3 seconds back up. No pause at the bottom. Your coach will call the cadence.

Shoulder Press (3×6 tempo @ 45,50,55%)

4 seconds down, 3 seconds up. No pause

Metcon (AMRAP – Rounds and Reps)

20 min amrap

8 db thrusters 2×50/35#

12 toes to bar

48 double unders

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