HERO MONDAY

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Back Squat

5 x 1 @ 85%

Metcon (Time)

“Daniel”

For time:

50 Pull-ups

400 meter run

21 Thrusters (43/30)

800 meter run

21 Thrusters (43/30)

400 meter run

50 Pull-ups

Scale-

40 pull ups, 35/25 thrusters

30 pull ups, empty bar thrusters

**400m is one big loop

**800m is two big loops