The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
5 x 1 @ 85%
Metcon (Time)
“Daniel”
For time:
50 Pull-ups
400 meter run
21 Thrusters (43/30)
800 meter run
21 Thrusters (43/30)
400 meter run
50 Pull-ups
Scale-
40 pull ups, 35/25 thrusters
30 pull ups, empty bar thrusters
**400m is one big loop
**800m is two big loops