The Factory Strength and Conditioning – Strength & Conditioning
Shoulder Press
5 @ 75%
3 @ 85%
1 @ 90#
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 85%
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Deadlift
5 @ 75%
3 @ 85%
1 @ 90%
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 85%
