WORKOUT OF THE DAY

Hero Saturday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Shoulder Press

5 @ 75%

3 @ 85%

1 @ 90#

5 @ 80%

3 @ 90%

1 @ 95%

5 @ 85%

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Deadlift

5 @ 75%

3 @ 85%

1 @ 90%

5 @ 80%

3 @ 90%

1 @ 95%

5 @ 85%

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