WORKOUT OF THE DAY

Hot lifts going up, on a Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch push press + overhead squat + muscle snatch (5+1+3 @ 55,60,65,70%)

**You will need two stations and two barbells. One barbell will be up on a rack for the Snatch Push Press + Overhead Squat, and one barbell will be on the floor for the Muscle Snatch**

Snatch (3-3-3-3-2 )

3-3-3-3-2

3 @ 60,65,60,65%

2 @ 70%

Tempo back squat + back squat

1 Tempo Back Squat (3 seconds down, 2 second hold in bottom) + 4 regular squats

1 Tempo Back Squat (3 seconds down, 2 second hold in bottom) + 3 regular squats
1 tempo squat + 4 squats @ 60,65%

1 tempo squat + 3 squats @ 70,75,75%

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