The Factory Strength and Conditioning – Strength & Conditioning
Snatch push press + overhead squat + muscle snatch (5+1+3 @ 55,60,65,70%)
**You will need two stations and two barbells. One barbell will be up on a rack for the Snatch Push Press + Overhead Squat, and one barbell will be on the floor for the Muscle Snatch**
Snatch (3-3-3-3-2 )
3-3-3-3-2
3 @ 60,65,60,65%
2 @ 70%
Tempo back squat + back squat
1 Tempo Back Squat (3 seconds down, 2 second hold in bottom) + 4 regular squats
1 Tempo Back Squat (3 seconds down, 2 second hold in bottom) + 3 regular squats
1 tempo squat + 4 squats @ 60,65%
1 tempo squat + 3 squats @ 70,75,75%
