WORKOUT OF THE DAY

Hump day 🐪

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

2 rounds

30/25 cal bike

100 double unders

50 alt DB hang snatch @ 50/35#

-rest 5 min-

4 rounds

15/12 cal bike

50 double unders

20 dB hang snatch @ 50/35#

-rest 2 min between sets-

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