The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
2 rounds
30/25 cal bike
100 double unders
50 alt DB hang snatch @ 50/35#
-rest 5 min-
4 rounds
15/12 cal bike
50 double unders
20 dB hang snatch @ 50/35#
-rest 2 min between sets-
