The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
10 sets (every 4:30)
Row 500m – Even sets 2,4,6,8,10- 10 DB snatches
Ski 500m – Odd sets 1,3,5,7,9- 10 DB C&J
@ 70/50–60/40–50/35
Metcon (No Measure)
5 min plank
Middle
Left
Middle
Right
Middle
