WORKOUT OF THE DAY

Hump day!

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

10 sets (every 4:30)

Row 500m – Even sets 2,4,6,8,10- 10 DB snatches

Ski 500m – Odd sets 1,3,5,7,9- 10 DB C&J

@ 70/50–60/40–50/35

Metcon (No Measure)

5 min plank

Middle

Left

Middle

Right

Middle

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