WORKOUT OF THE DAY

Hump day #Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters @ 70/62

Wall walks

Metcon (No Measure)

3 sets

10 med ball v-ups

:45 back ext hold med ball

10 med ball rotational throws

10 stiff leg deadlift w/heavy DB

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