The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Thrusters @ 70/62
Wall walks
Metcon (No Measure)
3 sets
10 med ball v-ups
:45 back ext hold med ball
10 med ball rotational throws
10 stiff leg deadlift w/heavy DB