Hump Day WOD

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

-RX-

5 Sets:

24 GHD Sit Ups

12 Sand Bag Cleans Over Shoulder (150/100)

-2:30 rest between sets-

-GOLD-

15 GHD Sit Ups

8 Sand Bag Cleans Over Shoulder (100/70)

-2:30 rest between sets-

-SILVER-

20 Ab Mat Sit Ups

10 Light SB Over Shoulder

-2:30 rest between sets-