The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
-RX-
5 Sets:
24 GHD Sit Ups
12 Sand Bag Cleans Over Shoulder (150/100)
-2:30 rest between sets-
-GOLD-
15 GHD Sit Ups
8 Sand Bag Cleans Over Shoulder (100/70)
-2:30 rest between sets-
-SILVER-
20 Ab Mat Sit Ups
10 Light SB Over Shoulder
-2:30 rest between sets-