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-2+2 x 3 sets @ 55,60,65%
-1+1 x 2 sets @ 70,75%
The Factory Strength and ConditioningAmes Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
5820 West Lincoln Way,Ames, IA 50014
Class Hours VaryGym Hours are 5AM-9PMMembers have 24 Hour Access
New Location is next to Squirrel Storage