The Factory Strength and Conditioning – Strength & Conditioning
Front Squat + split jerk
-2+2 x 3 sets @ 55,60,65%
-1+1 x 2 sets @ 70,75%
-2+2 x 3 sets @ 55,60,65%
-1+1 x 2 sets @ 70,75%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access