WORKOUT OF THE DAY

If you are feelin froggy JUMP! #Friday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

50/40 cal row or bike

40 ghd sit ups

30 chest to bar pull ups

20 burpees over dumbbell

100ft single arm over head walking lunges (down and back twice) (70/50#)

-rest 5 min-

100ft single arm over head walking lunges

20 burpees over the dumbbell

30 chest to bar pull ups

40 ghd sit ups

50/40 cal row or bike

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