The Factory Strength and Conditioning – Strength & Conditioning
Metcon (8 Rounds for time)
80 Double Unders (80 singles)
20/16 Calorie Row or ski
10 Thruster (62/43) (52/35) (43/30)
-Rest 3 min b/t sets-
WORKOUT OF THE DAY
It’s not borning if you can’t breathe! 💀🪦
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