WORKOUT OF THE DAY

It’s not borning if you can’t breathe! 💀🪦

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (8 Rounds for time)

80 Double Unders (80 singles)

20/16 Calorie Row or ski

10 Thruster (62/43) (52/35) (43/30)

-Rest 3 min b/t sets-

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