It’s so close #Thursday

The Factory Strength and Conditioning – Strength & Conditioning

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High-Hang Clean

3 @ 65,70,75,80,80%

Push Jerk (1 @ 55,60,65,70,75,80,85,90,95,100%)

DB Bulgarian Squats (6×6 each leg)

DB Bulgarian Squats
6 rep each leg

Holding DBs on each side

Increase each set as possible