The Factory Strength and Conditioning – Strength & Conditioning
High-Hang Clean
3 @ 65,70,75,80,80%
Push Jerk (1 @ 55,60,65,70,75,80,85,90,95,100%)
DB Bulgarian Squats (6×6 each leg)
DB Bulgarian Squats
6 rep each leg
Holding DBs on each side
Increase each set as possible