Last day of the month. Time to reset and attack the new one!

The Factory Strength and Conditioning – Strength & Conditioning

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Front Squat (5×3 @ 95-100%. )

Rest 1:30 between sets

Metcon (4 Rounds for time)

18 ghd sit ups

12 thrusters @ 43/30

6 bar facing burpees

-rest 3-5 min-

Metcon (No Measure)

3 rounds

1 min plank hold

1 min bridge hold

1 min super man hold