The Factory Strength and Conditioning – Strength & Conditioning
Front Squat (5×3 @ 95-100%. )
Rest 1:30 between sets
Metcon (4 Rounds for time)
18 ghd sit ups
12 thrusters @ 43/30
6 bar facing burpees
-rest 3-5 min-
Metcon (No Measure)
3 rounds
1 min plank hold
1 min bridge hold
1 min super man hold