WORKOUT OF THE DAY

Last month of the year! Make it count!

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

3 rounds

25/20 cal row

25 ghd sit ups

25/20 cal row

25 toes to bar

-rest 3 min betwen sets-

Metcon (No Measure)

Banded lat pull down (wide hands)

Banded lat pull down (close hands)

Seated banded row

Incline hammer curl (each arm)

Standing bicep curl (each arm)

Perform these as a super set

4×10

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