The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3 rounds
25/20 cal row
25 ghd sit ups
25/20 cal row
25 toes to bar
-rest 3 min betwen sets-
Metcon (No Measure)
Banded lat pull down (wide hands)
Banded lat pull down (close hands)
Seated banded row
Incline hammer curl (each arm)
Standing bicep curl (each arm)
Perform these as a super set
4×10