The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
5 sets ( 1 set every 3 min)
40 double unders
4 wall walks
Metcon (Time)
5000m bike
2500m row
1500m ski
5 sets ( 1 set every 3 min)
40 double unders
4 wall walks
5000m bike
2500m row
1500m ski
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access