The Factory Strength and Conditioning – Strength & Conditioning
Tempo front squats (5×5 @ 60-65%)
5×5 @ 60-65%
3 seconds down
3 second hold
3 seconds up
Metcon (Time)
3 rounds
16 over head squats @ 52/36
24 ghd sit ups
Rest 3:30
3 rounds
16 front squats @ 52/36
24 ghd sit ups