Last week of the year! Make it count

The Factory Strength and Conditioning – Strength & Conditioning

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Tempo front squats (5×5 @ 60-65%)

5×5 @ 60-65%

3 seconds down

3 second hold

3 seconds up

Metcon (Time)

3 rounds

16 over head squats @ 52/36

24 ghd sit ups

Rest 3:30

3 rounds

16 front squats @ 52/36

24 ghd sit ups