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The Factory Strength and Conditioning – Strength & Conditioning

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100/80 cal bike for time (Time)

This is the start of our new bike progression.

You need to have a time so you have a time to compare.

Factory benchmark metcon (Time)

2 sets

6 min time cap for each set-

3 rounds

15 toes to bar

3 squat cleans @ 93/62

-rest 5 min between rounds-
*if feeling good do RX+ cleans at 102/65

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