The Factory Strength and Conditioning – Strength & Conditioning
100/80 cal bike for time (Time)
This is the start of our new bike progression.
You need to have a time so you have a time to compare.
Factory benchmark metcon (Time)
6 min time cap for each set-
15 toes to bar
3 squat cleans @ 93/62
-rest 5 min between rounds-
*if feeling good do RX+ cleans at 102/65