WORKOUT OF THE DAY

Lets get down to business! To defeat, the huns!

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat (4×2 @ 70,75,80,85 (repeat whole sequence))

Lunges + press complex (5sets x 6 (alt) + 1 + 1 Starting at 70%)

back rack lunges + push press + push jerk + split jerk

6 (alt) + 1 + 1 x 5 sets

(Two bars)

*build on the press complex every round starting at 70% find a challenging weight for 6 alt reps

Power clean + push jerk cycling (5-4-3-2-1 starting at 50%)

Power clean + push jerk cycling touch n go reps

5-4-3-2-1 Starting at 50% of max CnJ

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