The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (4×2 @ 70,75,80,85 (repeat whole sequence))
Lunges + press complex (5sets x 6 (alt) + 1 + 1 Starting at 70%)
back rack lunges + push press + push jerk + split jerk
6 (alt) + 1 + 1 x 5 sets
(Two bars)
*build on the press complex every round starting at 70% find a challenging weight for 6 alt reps
Power clean + push jerk cycling (5-4-3-2-1 starting at 50%)
Power clean + push jerk cycling touch n go reps
5-4-3-2-1 Starting at 50% of max CnJ
