The Factory Strength and Conditioning – Strength & Conditioning
Clean pull + power clean + clean
Clean pull + power clean + squat clean
2+ 1 + 1 @ 65,70%
1 + 1 + 1 @ 70,75%
1 + 1 + 1 @ 75,80%
Squat Clean (Take 10 min to find a heavy for the day)
Bench + deadlift combo (5×4+4)
Bench + deadlift combo
5 sets x 4+4 @ 65,70,75,75,80%
Super set each then rest 1:30-2 min