Lift barbells and be happy

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Clean pull + power clean + clean

Clean pull + power clean + squat clean

2+ 1 + 1 @ 65,70%

1 + 1 + 1 @ 70,75%

1 + 1 + 1 @ 75,80%

Squat Clean (Take 10 min to find a heavy for the day)

Bench + deadlift combo (5×4+4)

Bench + deadlift combo

5 sets x 4+4 @ 65,70,75,75,80%

Super set each then rest 1:30-2 min