The Factory Strength and Conditioning – Strength & Conditioning
Clean to mid thigh + power clean
Clean to mid thigh + power clean
2 sets x 2+1 @ 65,70%
2 sets x 2+1 @ 70,75%
2 sets x 1+1 @ 80,85%
*touch n go do not drop
Clean (Build to heavy in 5-7 working sets)
10 min cap
Deadlift + bench combo
5 sets x 2+2 @ 70,75,80,80,80%