Lifting always heals the soul

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Clean to mid thigh + power clean

Clean to mid thigh + power clean

2 sets x 2+1 @ 65,70%

2 sets x 2+1 @ 70,75%

2 sets x 1+1 @ 80,85%

*touch n go do not drop

Clean (Build to heavy in 5-7 working sets)

10 min cap

Deadlift + bench combo

5 sets x 2+2 @ 70,75,80,80,80%